(Please note: Bach Flower Remedies and FES flower essences are noted respectively by (B) and (F). If you'd like to use flower essences in these combinations use 2-4 drops each.)
If you want to relax, but don't want to go to sleep combine 2 drops each of lavender, orange, and cedarwood.
For release of nervous tension combine 2 drops each of bergamot, melissa, frankincense, and sandalwood.
Flower Essences: Chamomile (F), Dandelion (F), Dill(F), Lavender (F)
The following aromatherapy blends are calming, and may put you to sleep.
Combine 10 drops of lavender and 5 drops of clary sage. In addition to using this in an essential oil diffuser or in the bath, you can place a drop or two on your pillow before going to sleep. Note: If you've been drinking don't use this mixture or any other containing clary sage. Also, this mixture shouldn't be used with children.
Flower Essences: Aspen (B), Xhamomile(F), Lavender (F), Rescue Remedy (B)
A good calming blend for children is a combination of 10 drops of lavender with 5 drops of chamomile.
If sleep is generally a problem try combining 2 drops of chamomile, 4 drops of lavender, 5 of geranium, 3 of sandalwood, and 2 of lemongrass.
Flower Essences: Chamomile (F), Lavender (F), Rescue Remedy (B), White Chestnut (B), Aspen (B)
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